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Resources

Mental health resources & helplines in Ontario

Therapy is one form of support, and it is not the only one. Below are crisis lines and community organisations that Stresseze Therapy clients often find helpful. If you are unsure where to start, you are welcome to call and ask.

(289) 274-4797

In an emergency

If you are experiencing an emergency or are in immediate danger, call 911 or go to your nearest emergency department. This website and its contact form are not monitored and are not intended for emergency care.

Emergency & crisis support

  • Emergency services

    911

    If you are in immediate danger or experiencing a medical emergency, call 911 or go to your nearest emergency department.

  • Telehealth Ontario

    1-866-797-0000

    Free, confidential, round-the-clock telephone service for health advice or general health information from a Registered Nurse.

  • Toronto Distress Centre

    416-408-HELP (4357)

    Telephone support, crisis intervention, suicide prevention programs and traumatic loss support.

  • The Gerstein Centre

    416-929-5200

    Mental health crisis intervention for adults living in the city of Toronto.

  • Kids Help Phone

    1-800-668-6868

    Anonymous, confidential and non-judgmental support for young people dealing with school stress, loss and grief, or thoughts of suicide.

Mood, anxiety & eating disorders

  • Mood Disorders Association of Ontario

    416-486-8046

    Free support programs across Ontario for people and families living with depression, anxiety or bipolar disorder.

  • Sheena's Place

    416-927-8900

    Support for individuals, families and friends affected by eating disorders.

Trauma, abuse & violence support

  • The Gatehouse

    416-255-5900 ext. 225

    Support groups for adult survivors of childhood sexual abuse through social reconnection and education.

  • Assaulted Women's Helpline

    416-863-0511

    Free 24/7 crisis counselling, emotional support and information by telephone, in up to 154 languages, anonymous and confidential.

  • Barbra Schlifer Commemorative Clinic

    416-323-9149

    Legal help, counselling and language interpretation for women who have experienced violence.

  • The Redwood

    416-533-9372

    A shelter and support service helping women and children live free from domestic violence.

Families, parenting & 2SLGBTQ+ support

  • LGBTQ Parenting Network

    416-324-4100 ext. 5219

    Information, resources and support for LGBTQ parents, their children and communities.

Autism & ADHD

  • Autism Speaks

    888-288-4762

    Awareness of autism spectrum disorders and funding for research into causes, prevention and treatment.

  • Geneva Centre for Autism

    1-888-394-1679

    A leader in the development and delivery of clinical intervention, services and training.

  • Centre for ADHD Awareness Canada

    416-222-0044

    Information and advocacy concerning Attention Deficit Hyperactivity Disorder.

Substance use & recovery

HIV & sexual health

These organisations are independent of Stresseze Therapy. Listings are provided for information only and are not an endorsement or a substitute for individual clinical advice. Please confirm hours, eligibility and services directly with each organisation.

Would you like to talk it through?

Schedule your session with Gabriela to ask questions and see whether therapy feels like the right next step.

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